Are you Tired of having no energy, feeling unfit and lacking self confidence?

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Within 6 weeks, you should begin to …

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Increase your confidence and feel more energized every day.

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Say goodbye to crash diets and stop the cycle of weight fluctuations for good.

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Build strength, feel amazing, and see results—no matter you're starting point.

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Lose inches and slip back into the clothes you love.

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Finally, look in the mirror and feel proud of the person looking back at you.

It’s our ultimate mission to be the last solution you ever try in order to get in shape

OUR PROGRAMS

EmpowerHER – 6-Week Strength & Wellness Journey

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Are you ready to take control of your fitness, mindset, and well-being? EmpowerHER is a 6-week program designed specifically for busy women who are ready to tone up, improve their fitness, and create lasting change in their lives.

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This journey is not just about losing weight or transforming your body—it’s about empowering yourself from the inside out. With expertly designed fitness sessions to help you tone up and feel stronger, fitter, and more confident in every aspect of your life.

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Our easy-to-follow nutrition plan takes the guesswork out of healthy eating, allowing you to enjoy meals without feeling restricted. Plus, we focus on mindset shifts to help you break free from old habits, build mental resilience, and develop a positive outlook that will carry you far beyond these six weeks.

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Whether you’re just starting out or looking for that extra push, EmpowerHER is here to help you feel unstoppable. Let’s make this the transformation that sticks—for your body, your mind, and your life.

APPLY NOW For EmpowerHER 6 Week Strength & Wellness Journey

Stronger You: 6-Week Men’s Transformation

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Looking to get stronger, leaner, and feel more confident without the pressure of a commercial gym? Stronger You is a 6-week program designed specifically for men who want real results in a comfortable, non-intimidating environment, with the added benefit of small group personal training.

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This program is perfect for beginners or anyone tired of the typical “poser” gym scene. With tailored, small group sessions, you’ll receive personalized attention to help you build muscle, burn fat, and improve your overall fitness at a pace that suits you. Our simple nutrition plan supports your progress without overwhelming restrictions, making it easier to stay on track.

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We also focus on mindset, helping you develop the confidence and consistency to make lasting changes. Whether you’re just starting out or looking to get back into fitness, Stronger You will guide you every step of the way.

APPLY NOW For The 6 WEEK MEN'S TRANSFORMATION

Nutrition

We’ll take your Nutrition from where it is no matter how bad it is, and develop Fundamental Habits, we’ll then teach you how to build these habits into your lifestyle long term. Nutrition is overwhelming, there’s so many conflicting pieces of information. We’ll take that and give you a straight forward and direct plan. We have 2 different levels to our Nutrition, you CAN absolutely get the results you desire without ever counting Calories or being on a restrictive diet. We also have a more advanced program for people wanting to take their results to a whole other level.

It’s our ultimate mission to be the last solution you ever try in order to get in shape

OUR CLIENTS

See what some of our clients say…..

     EXCELLENT  
     Based on 157 reviews 
    
 
 
   
 
 
        
   Bernie L 
 2024-10-03
 
 
 Trustindex verifies that the original source of the review is Google. Fitz Fitness is a great gym. The coaches are extremely helpful and professional, always willing to give good advice.  It's a gym for all ages and fitness levels and from the beginning I felt like part of a team. I would recommend Fitz Fitness to anyone who is interested in becoming more active.
  
 
       
   Rafal Bialek 
 2024-09-26
 
 
 Trustindex verifies that the original source of the review is Google. Every Year something new. This year I did Half-Marathon and I started running again after ages. Motivated and trained by Fitz Fitness. Everything in one sentence IT IS WORKING 🤜👊🤛
GREATFUL TO JOHN FITZ & COACHING TEAM💚💚💚
  
 
       
   Caroline Keating 
 2024-09-19
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic gym. Great energy there even first thing in the morning. Coaches are approachable and friendly. It’s a gym for everyone, beginners and experienced. It is a unique place, highly recommended it!!
  
 
       
   Maja Wasowicz 
 2024-09-18
 
 
 Trustindex verifies that the original source of the review is Google. I have had a break from doing any sport for 2 years, apart from the fact that I have always been a fully active woman. But the unexpected loss of loved ones, older or younger, in 11 months, left its mark on my health. In addition, I had knee injury when I fix it a few months later the second one returned to the same knee and so it went on for 2 years. I saw a post on FB and wrote to John (I had been following this place for a long time but always found some excuses) he did not waste his time, he called to me the second day, thank you very much for that. That short phone call make I started my adventure with Fitz Fitness. I have been there for 3 weeks and I am looking forward to the next classes. I am currently doing a back to school challenge and I have to tell you that it is great. People in the group are great and helpfu, and the challenges motivate you to work, so that you make progress from week to week.  The challenge is not over yet but I know one thing John and his crew changed my life for the better for which I thank them sincerely. And today I know one thing, when I finish the challenge back to school I will continue working with them :) Thank you for all crew to make my life better.
  
 
       
   Kristine Long 
 2024-09-18
 
 
 Trustindex verifies that the original source of the review is Google. Joining Fitzfitness has been one of the best investments I’ve made in my health and well-being. The commitment to support and encourage each person on their individual journey is unrivalled. The provision and promotion of the importance of community is a fundamental part of their ethos. In a world that forces us to be individual, I have appreciated very much the reminder that in a tribe we can thrive. As with every successful enterprise it is the people that make it a success. The team at FitzFitness are knowledgeable, kind, passionate and committed,  all driven to assist and support people to start from where they are. I was never a sporty person. I’ve been a sponsor of many gyms over the years, often frustrated and intimidated, feeling like an imposter amongst gym bunnies. Fitzfitness is the first gym I’ve managed to stick with and show up regularly. I feel the positive impact it has on my mental health and the improvement in my strength. The changes in my mind and body are fuel for motivation. The team want people to succeed whatever their goal and are always open to requests for help and advice to improve exercise, nutrition, mindfulness, sleep etc.
Without a shadow of a doubt the reason people stick with Fitzfitness is because the coaches take a holistic approach to health and wellness and completely embody what they preach. Embrace and make the most of the services offered by the team here, it is phenomenal value.
  
 
       
   Niamh McAuliffe 
 2024-09-18
 
 
 Trustindex verifies that the original source of the review is Google. I joined Fitz Fitness in April of this year. I had previously worked out at home but never consistently. I had had 4 months of not exercising as I was busy at work and with family. I had put back on weight I had previously lost and was looking to finally find a better lifestyle and a healthier me. While munching on Easter eggs, John popped up on my social media. I contacted Fitz Fitness and signed up to the 12 week programme in the hope of a quick fix and not knowing what would come next. While it may seem expensive to begin, it was so much more than classes. John provides invaluable information about nutrition and health which really helped me fuel myself with the food I needed for exercise and to maintain good health. The instructors are all so lovely. Some classes can be tough but you can go at your own pace and the instructors and fellow gym goers are so encouraging and supportive. It is such a lovely community of people with a similar goal in mind; trying to improve their health and fitness. For the first time in my life, I began to enjoy exercise and continued my membership and journey with Fitz Fitness. It has become part of my routine and I prioritise it as time for myself as well investment in a longer future with my family. I am so grateful to John and all the fabulous team and members in Fitz Fitness for changing my eating and exercise habits for the better 😊. A fantastic gym which I highly recommend to anyone looking to begin or return to exercise!
  
 
       
   Emma Murphy 
 2024-09-18
 
 
 Trustindex verifies that the original source of the review is Google. After years of procrastinating,  I bit the bullet and decided to join a gym to get back in a shape that wasn't so round.
Absolutely delighted with my decision to join Fitz Fitness. The coaches are fantastic, the classes are varied and I can feel the impact on all areas of my sadly out of shape body.
Even with my hectic work schedule I can easily make it to the classes I want to with the easy to use booking feature on the app.
There's a great supportive feeling from the entire Fitz Fitness community.
If you're thinking of joining up, do it. I highly recommend it.
  
 
       
   Alan Kelly 
 2024-09-18
 
 
 Trustindex verifies that the original source of the review is Google. I’m with Fitz Fitness now just over a year. The biggest compliment I can make about the place is it’s my second home. You always get a friendly welcome & that’s a good start. Anyone at all could use this gym & the coaches treat the marathon runner the very same as the person who has never lifted a dumbbell in their life. I’ve tried so many gyms over the years but none have a community like this one & that’s really the biggest draw. The gym is now a fun place for me & I love every minute of it. Equipment, cleanliness, coaching, booking & tracking apps, the lot is just top notch & can’t recommend highly enough!!
  
 
       
   Cathryn O Leary 
 2024-09-18
 
 
 Trustindex verifies that the original source of the review is Google. I joined Fitz Fitness two years ago because I wanted to lose a little weight. Not only did I lose weight and maintain that weight, I am fitter and stronger physically and mentally than I have ever been. I love going to the classes. The trainers are amazing and so helpful. They show you how to do the exercises properly and make sure you are using the equipment correctly. They organise challenges at different times during the year to keep you motivated.The other members are very friendly, inclusive and helpful. Thank you @fitzfitness.
  
 
       
   Andy O Brien 
 2024-09-18
 
 
 Trustindex verifies that the original source of the review is Google. I have joined Fitzfitness over a year ago. I wasn’t looking after my physical or mental health as at the time my personal life wasn’t great but since joining Fizfitness I have grown mentally strong and my confidence has bounced back big time!! My physical fitness has increased too fold. I can run over 10km and swim 3km thanks to Fitfitness. My over all body strength and muscles have being seriously improved unknown to myself. The classes are fun and enjoyable and all the coaches are friendly and excellent to show you how to improve or correct your technique. It doesn’t feel like your working out and the time flies by when you are there and you feel so much better after the class. Fitfitness has changed my life in such a positive way and I don’t think the Gym and Staff release how much they have done for me mentally and physically I am truly grateful to them all 💪💪😁😁

APPLY NOW FOR ONE OF OUR PROGRAMS

Testimonials

“Having worked from home for 7 months, my best friend was the fridge! One morning while working from home and feeling sorry for myself I heard the half 9:30 class from my apartment and Trish giving it socks up in the gym. Within an hour I booked in a call with John, joined FitzFitness in September of 2020 and haven’t looked back since!

FitzFitness has been the only thing that got me through Covid LOCKDOWNS! The online classes helped me maintain my weight loss and keep the happy endorphins high. John is always there if you have any issues or just need a chat. The food plans are simplistic and show you that you don’t need to starve to loose weight.

I am usually exceptionally self conscious in the gym I worry about my arms do they look too flabby, can people see my tummy roles in this top etc. but John and Trish have created the nicest and most accepting environment I’ve never experienced it in a gym before (and I’ve been a member of loads of gyms!!!) … it also helps that the classes are unreal and the trainers are lovely.

What is most important to me is that FitzFitness has given me my confidence and fun back. They have helped me turned my life around ! I might not have lost 2 stone (yet!!) but inside I am like a new person”

“I joined FitzFitness in July of 2020 and it was the best decision of my life. I started off with two really dodgy knees and arthritis in my hands, both of which now are a thing of the past. I lost 8kgs during the transformation course and then signed up for the year with strength and conditioning and have so far lost 23kgs, which is a 22% loss in body mass.

John, Trish and the gang are a world apart from so called “gyms” I joined before. FitzFitness is about changing bad habits, understanding bad habits, maintaining good habits and then it’s not a habit anymore, while getting stronger and healthier along the way.

Everything I learned about nutrition with FitzFitness, has been a game changer for me. I now don’t think about the next meal or even feel hungry 95% of the time as I have satiety and that just amazes me and its all down to the amazing trainers.

I can’t recommend FitzFitness highly enough, you will not only get fit, feel better but you will understand the whole process as John, Trish and the gang are not only the best trainers around but also the best damn teachers in nutrition. I now train because I enjoy it so much and also because John, Trish and the gang make it so enjoyable on a personal level.

I’m nearly 50 but now feel 30 years younger and that’s all down to FitzFitness, again can’t recommend them highly enough.”

“I joined FitzFitness in August of 2020.

I was stuck in a rut, doing nothing but a bit of walking and not eating correctly. My food habits were, to say the least, unhealthy. I had a BMI of 30.4 and was classed as obese. My energy levels were very low and it took a lot out of me to do anything any bit exertive. To run up the stairs was a no no as I had no energy for it. On occasion I did run up the stairs and was horrified by all the bits that wobbled! Also, my wardrobe was shrinking as nothing fitted.

In mid August I took the plunge and joined Fitz Fitness. I joined the 12 week transformation course. I spoke to John and he assured me that all would be ok, to start at my own speed and go from there. I got loads of advice about nutrition and meal plans to help me out. I started 3 strength and conditioning classes a week in the gym. I also did some HIIT classes.

Then COVID hit, again. Not a problem for Fitz Fitness as they had all their classes on line. If I missed a class I could go on line to the recording and do it in my own time. John and Trish encouraged me all the way and still do. The classes are blood pumping but I have improved greatly. I have dropped nearly 17 kg and my BMI is at 24.6 which is a healthy weight for me. I have toned all over and have muscles where there was once none. More importantly, my clothes are fitting!!!

I could not have done this without the help, support and experience of John and his team. I do really enjoy doing the classes as the banter with the other members is mighty. I would wholeheartedly recommend Fitz Fitness to get your life back on track.”

The picture on the left was taken 2 months prior to Ken O’Donovan joining our Transformation program. Ken was after a rough few months personally and he knew it was time for change.

We actually didn’t get off to the perfect start. Five weeks in, Ken phoned me as he was concerned about his progress, he only lost a pound in 4 weeks. I assured him that this was normal and explained that it was crucial to remain patient and more importantly, CONSISTENT. We were focused on one thing (no snacking) and Ken thought it was all a bit too simple.

But Boom, the following week he was down 5 pounds and 12 weeks later he was down 20 pounds. Ken then set the goal of being down 50 pounds before his 50th Birthday a few months later (despite being in lockdown) .. . .. And of course he absolutely smashed it

What I’m most impressed with is that he has maintained that weightloss for well over a year. He can now run 10km in 54 mins, Deadlift over 100kg and as you can see from the pic on the right, he is in phenomenal shape .

Since joining, Ken has never missed a scheduled session be it in gym or online. The secret to his success is NOT detox diets, magic pills, crazy insane workouts…. It’s doing the simple things right Consistently

I’m sure we can all agree that Ken is an absolute inspiration.
We start all clients on an initial challenge to get the ball rolling but once momentum is created we think long term .

Transform your life in just a matter of weeks……

APPLY NOW FOR ONE OF OUR PROGRAMS

It’s our ultimate mission to be the last solution you ever try in order to get in shape

LOCATION

Sullane House,
19 Great Island Enterprise Park,
Ballincollig, Cork,
P31 HE65, Ireland

OUR MISSION

“To be the Best Part of your Day, Each and Everyday And Create Long Lasting Change to your Life” We want to have the opportunity to work with you long term, and help you create long term transformation. For us it’s not just about seeing you lose a few lbs, it’s about helping you see yourself as the transformation you want to become and then deciding NEVER to go back to how you used to be.

It’s our ultimate mission to be the last solution you ever try in order to get in shape.

APPLY NOW FOR ONE OF OUR PROGRAMS